Nutrition

Tasty Truths

At Yoshinoya, we're committed to serving you a freshly prepared, satisfying meal that you can feel good about eating. We aren't your typical fast food restaurant - no microwaves here - just real people cooking up hearty meals with a smile. Each insanely-addicting bowl comes with your choice of rice, protein and vegetable, providing you with a complete, customizable and balanced meal. Whether you're looking for lunch, dinner or just a snack, you'll always find a variety of mouth-watering options to choose from. So, what can we cook for you?

	Serving Size (g)	Calories	Total Fat (g)	Saturated Fat	Trans Fat (g)	Cholesterol (mg)	Potassium (mg)	Sodium (mg)	Total Carbohydrate (g)	Dietary Fiber (g)	Total Sugars (g)	Add Sugars(g)	Protein (g)	Allergens
Regular Bowls on White Rice w/ Mixed Veggies
Japanese OG Beef (w/o veg)	425	646.4	21.78	11.8	0	99	426.36	1868	76.88	0	8.54	0	34.7	Soy, Wheat, Contains MSG
TFC Regular (Blended Sauce)	576	871	16	3	0	66	628	2044	116	4	27	16	24	Soy, Wheat, Eggs
Hanabi Hot Gyudon Beef Bowl (w/o veg)	478	660	21.16	8.02	1	80	392	1999.25	87.36	0.08	14.3	0	27.23	Soy, Wheat
Hanabi Hot Grilled Chicken Bowl	510	600	11	3	0	144	620	1357	87	1	12	0	36	Soy, Wheat
Grilled Habanero Chicken	510	620	11	3	0	145	619	1080	90	1	17	0	33	Soy, Wheat
Tempura Orange Chicken	482	708	14	3	0	50	613	1139	115	4	17	14	27	Egg, or egg derivatives, milk or milk derivatives, wheat or wheat derivatives, soy.
Grilled Teriyaki Chicken	510	580	9	0	0	145	613	920	83	1	11	8	37	Soy, Wheat
Grilled Ribeye Steak	520	620	17	6	0	55	592	1380	89	1	16	13	26	Soy, Wheat
Hanabi Ribeye Steak	510	620	18	6	0	55	580	1589	89	1	13	1	26	Soy, Wheat
Grilled Teriyaki Salmon	510	600	12	2	0	100	776	1030	85	1	14	11	33	Fish, Wheat, Soy
Sweet Chili Shrimp	499	710	18	3	0	120	365	1471	112	3	13	9	20	Shrimp, Wheat
Large Bowls on White Rice w/ Mixed Veggies
Japanese OG Beef (w/o veg)	595	919.4	31.3	16.98	0	141.5	605.06	2670	105.98	1	12.212	0	49.45	Soy, Wheat, Contains MSG
TFC Large (Blended Sauce)	906	1329	35	7	0	158	1326	4477	198	11	51	32	52	Soy, Wheat, Eggs
Hanabi Hot Gyudon Beef Bowl (w/o veg)	666	934.49	29.21	12.02	1.5	115	544.99	2832	119.14	2	19.4	0	38.64	Soy, Wheat
Hanabi Hot Grilled Chicken	793	898	17	4	0	225	1048	2071	122	3	13	0	56	Soy, Wheat
Grilled Habanero Chicken	793	930	16	4	0	215	1030	1750	128	3	21	0	53	Soy, Wheat
Tempura Orange Chicken	762	1081	22	4	0	78	1048	1910	169	7	22	22	42	Egg, or egg derivatives, milk or milk derivatives, wheat or wheat derivatives, soy.
Grilled Ribeye Steak	807	925	25	9	0	80	988	2220	127	3	20	18	40	Soy, Wheat
Hanabi Ribeye Steak	784	919	26	9	0	80	969	2362	125	3	14	1	40	Soy, Wheat
Grilled Teriyaki Chicken	793	870	13	0	0	220	1021	1530	118	3	13	13	55	Soy, Wheat
Grilled Teriyaki Salmon	875	1025	24	4	0	200	1499	2070	128	3	22	22	63	Fish, Wheat, Soy
Sweet Chili Shrimp	770	1020	26	5	0	170	651	2296	160	6	14	14	30	Shrimp, Wheat
Regular Combo Bowls
*Select Two Regular Proteins:*
TFC (Blended Sauce)	236	546	15.5	3.2	0	66.4	331	1784	44.2	3.3	24.4	16	17.2	Soy, Wheat, Eggs
Japanese OG Beef	198	356.4	21.78	11.8	0	99	360.36	1868	11.88	0	8.54	0	29.7	Soy, Wheat, Contains MSG
Hanabi Hot Gyudon Beef	251	370	21.16	8.02	1	80	314	1999	22.36	0.08	14.3	0	23.23	Soy, Wheat
Hanabi Hot Grilled Chicken	166	270	10.38	2.8	0.04	144.43	312.06	1096.81	14.16	0.08	9.17	0	28.54	Soy, Wheat
Grilled Habanero Chicken	166	290	11	3	0	145	311	820	18	0	14	0	28	Soy, Wheat
Tempura Orange Chicken	142	383	14	3	0	50	316	879	43	3	14	14	20	Egg, or egg derivatives, milk or milk derivatives, wheat or wheat derivatives, soy.
Grilled Ribeye Steak	176	290	17	6	0	55	284	1120	17	0	13	13	19	Soy, Wheat
Hanabi Ribeye Steak	166	290	17	6	0	55	272	1329	16	0	10	1	19	Soy, Wheat
Grilled Teriyaki Chicken	166	250	9	0	0	145	305	660	11	0	8	8	30	Soy, Wheat
Grilled Teriyaki Salmon	166	270	12	2	0	100	468	770	13	0	11	11	26	Fish, Wheat, Soy
Sweet Chili Shrimp	159	380	18	3	0	120	68	1211	40	2	10	9	13	Shrimp, Wheat
*Select One Base:*
Brown Rice	312	350	2.5	0.5	0	0	0	0	73	6	0	0	7
Japanese Udon Noodles	290	520	4	0	0	0	275	1856	104	6	12	12	15	Soy, wheat, shellfish
White Rice	312	410	0	0	0	0	90	0	89	1	0	0	7
*Select One Vegetable:*
Coleslaw	113	70	3	0	0	0	204	170	11	0	7	5	2
Mixed Veggies	113	40	0	0	0	0	231	260	7	1	3	0	2
Combo XL Bowls
*Select Two Large Proteins:*
TFC (Blended Sauce)	367	849	35	7	0	158	774	3947	96	8	51	32	41	Soy, Wheat, Eggs
Japanese OG Beef	283	509.4	31.13	16.98	0	141.5	515.06	2670	16.98	0	12.212	0	42.45	Soy, Wheat, Contains MSG
Hanabi Hot Gyudon Beef	354	524.49	29.21	12.02	1.5	115	454.99	2832	30.14	1	19.4	0	31.64	Soy, Wheat
Hanabi Hot Grilled Chicken	250	413.27	16.17	4.36	0.06	225.41	494.98	1540.73	19.64	0.12	12.73	0	44.33	Soy, Wheat
Grilled Habanero Chicken	250	440	16	4	0	215	467	1220	26	0	21	0	42	Soy, Wheat
Tempura Orange Chicken	223	601	22	4	0	78	496	1380	67	4	22	22	31	Egg, or egg derivatives, milk or milk derivatives, wheat or wheat derivatives, soy.
Grilled Ribeye Steak	264	440	25	9	0	80	425	1690	25	0	20	18	29	Soy, Wheat
Hanabi Ribeye Steak	241	434.49	25.21	9.02	0	80	405.99	1832	22.14	0	14.4	1	28.64	Soy, Wheat
Grilled Teriyaki Chicken	250	380	13	0	0	220	458	1000	16	0	13	13	44	Soy, Wheat
Grilled Teriyaki Salmon	332	540	24	4	0	200	936	1540	26	0	22	22	52	Fish, Wheat, Soy
Sweet Chili Shrimp	231	540	26	5	0	170	99	1766	58	3	14	14	19	Shrimp, Wheat
*Select One Base:*
Brown Rice	312	350	2.5	0.5	0	0	0	0	73	6	0	0	7
Japanese Udon Noodles	290	520	4	0	0	0	275	1856	104	6	12	12	15	Soy, wheat, shellfish
White Rice	312	410	0	0	0	0	90	0	89	1	0	0	7
*Select One Vegetable:*
Coleslaw	113	70	3	0	0	0	204	170	11	0	7	5	2
Mixed Veggies	113	40	0	0	0	0	231	260	7	1	3	0	2
Kids Meal on White Rice w/ Mixed Veggies
Original Beef	269	280	0	0	0	0	230	196	61	1	2	0	36	Soy, Wheat
TFC (Blended Sauce)	373	692	29	6	0	144	672	2937	67	7	31	16	38	Soy, Wheat, Eggs
Japanese OG Beef	269	304	8	4	0	36	336	865	4	1	5	0	45	Soy, Wheat, Contains MSG
Hanabi Hot Gyudon Beef (w/ veg)	296	310	0	0	0	0	236	698	68	1	7	0	37	Soy, Wheat
Hanabi Hot Grilled Chicken	296	236	8	2	0	113	252	770	10	0	6	0	22	Soy, Wheat
Grilled Ribeye Steak	261	354	21	8	0	65	346	820	10	0	8	7	24	Soy, Wheat
Hanabi Ribeye Steak	257	354	21	8	0	65	341	922	10	0	7	1	23	Soy, Wheat
Tempura Orange Chicken	268	518	18	3	0	64	406	1129	55	3	18	18	26	Egg, or egg derivatives, milk or milk derivatives, wheat or wheat derivatives, soy.
Grilled Teriyaki Chicken	296	220	7	0	0	110	238	500	8	0	7	7	22	Soy, Wheat
Appetizers
Clam Chowder	227	180	12	4	5	5	0	440	16	0	2	0	3	Fish, Milk, Soy, Wheat, Shellfish
Springs Rolls (2 pc)	158	280	12	2	0	0	0	812	27	2	19	0	4	Soy, Wheat
Spring Rolls (4 pc)	316	560	24	3	0	0	0	1625	55	4	38	0	8	Soy, Wheat
TFC (Blended Sauce)	236	546	15.5	3.2	0	66.4	331	1784	44.2	3.3	24.4	16	17.2	Soy, Wheat, Eggs
Edamame Salted	111	120	3	0	0	0	1990	40	12	11	0	0	14	Soy
Sweet and Spicy Edamame	150	210	3	0	0	0	2050	600	34	11	19	18	15	Soy, Wheat
Gyoza (5 pc with 1 packet sauce)	133	250	11	2.5	0	15	38	1210	30	0	6	5	7	Soy, Wheat
Gyoza (10 pc with 2 packets sauce)	267	490	23	5	0	30	76	2420	60	0	12	9	14	Soy, Wheat
Desserts
Cheesecake	99	360	22	12	0.5	65	130	310	35	1	25	22	5	Eggs, Milk, Soy, Wheat (Manufacturerd on shared equipment with peanuts and tree nuts. Contains bio-engineered product.
Chocolate Chip Cookie (1)	37	170	7	3	0.1	1	55	160	26	0.5	15	14	2	Wheat, Milk, Soy, Gluten, Egg
Flan	128	270	9	5	0	110	0	105	38	0	27	0	9	Milk, Egg
Drinks
Aquafina® Bottled Water	20	0	0	0	0	0	0	0	0	0	0	0	0
Brisk® - Raspberry Sweetened Iced Tea - Regular	11	70	0	0	0	0	0	34	18	0	18	0	0	Caffeine
Brisk® - Raspberry Sweetened Iced Tea - Large	16	100	0	0	0	0	0	50	26	0	26	0	0	Caffeine
Diet Pepsi (Bottle)	20	0	0	0	0	0	0	60	0	0	0	0	0	Caffeine
Diet Pepsi® - Regular	11	0	0	0	0	0	0	34	0	0	0	0	0	Caffeine
Diet Pepsi® - Large	16	0	0	0	0	0	0	50	0	0	0	0	0	Caffeine
Dole Strawberry Lemonade (Bottle)	20	280	0	0	0	0	0	390	70	0	69	69	0
Mountain Dew® - Regular	11	150	0	0	0	0	0	48	40	0	40	0	0	Caffeine
Mountain Dew® - Large	16	220	0	0	0	0	0	70	58	0	58	0	0	Caffeine
Pepsi (Bottle)	20	250	0	0	0	0	0	50	69	0	69	69	0	Caffeine
Pepsi® - Regular	11	140	0	0	0	0	0	28	39	0	38.5	0	0	Caffeine
Pepsi® - Large	16	200	0	0	0	0	0	40	56	0	56	0	0	Caffeine
Sierra Mist (Bottle)	20	240	0	0	0	0	0	60	61	0	61	62	0
Sierra Mist® - Regular	11	140	0	0	0	0	0	28	37	0	37	0	0
Sierra Mist® - Large	16	200	0	0	0	0	0	40	54	0	54	0	0
Tropicana® Apple Juice - Bottle	10	140	0	0	0	0	310	25	34	0	31	0	1
Tropicana® Fruit Punch - Regular	11	150	0	0	0	0	0	34	41	0	41	0	0
Tropicana® Fruit Punch - Large	16	220	0	0	0	0	0	50	60	0	60	0	0
Tropicana® Pink Lemonade - Regular	11	140	0	0	0	0	0	144	37	0	37	0	0
Tropicana® Pink Lemonade - Large	16	200	0	0	0	0	0	210	54	0	54	0	0
Wild Cherry Pepsi® - Regular	11	140	0	0	0	0	0	28	39	0	38.5	0	0	Caffeine
Wild Cherry Pepsi® - Large	16	200	0	0	0	0	0	40	56	0	56	0	0	Caffeine
Strawberry Lychee Green Tea with Boba	346	214	0	0	0	4	10	28	54	0	17	22	0
Hokkaido Milk Tea with Boba	346	204	0	0	0	4	10	123	51	0	34	33	0	Contains Milk, Soy. *Not a source of Lactose
Matcha Milk Tea with Boba	346	225	0	0	0	4	10	10	56	0	38	3	0	Contains Milk, Soy. *Not a source of Lactose
Thai Tea with Boba	346	185	0	0	0	4	10	10	46	0	29	3	0	Contains Milk, Soy. *Not a source of Lactose
Strawberry Lychee Green Tea (NO BOBA)	296	134	0	0	0	0	0	18	34	0	14	19	0
Hokkaido Milk Tea (NO BOBA)	296	124	0	0	0	0	0	113	31	0	31	30	0	Contains Milk, Soy. *Not a source of Lactose
Matcha Milk Tea (NO BOBA)	296	145	0	0	0	0	0	0	36	0	35	0	0	Contains Milk, Soy. *Not a source of Lactose
Thai Tea (NO BOBA)	296	105	0	0	0	0	0	0	26	0	26	0	0	Contains Milk, Soy. *Not a source of Lactose

Nutrition information is based on bowls prepared to standard recipe with steamed white rice and mixed veggies (if applicable). Regular Combo Bowl can be calculated based on two regular protein portions, plus base and veggies of your choice. Combo XL Bowl nutritionals can be calculated based on two large protein portions, plus base and veggies of your choice. Food servings may have a slight variance each time you visit, please expect these values to be within 10% +/- of your actual meal.

Some ingredients may come into contact with common allergens, including wheat, peanuts, soy, tree nuts, milk, eggs, fish and shellfish. Although efforts are made to avoid cross-contact of allergens, Yoshinoya does not guarantee that cross-contact with allergens will not occur. Before placing your order, please inform your server if you or anyone in your party has a food allergy.

Fountain drink nutritional values are based on 50% fill and 50% ice.

Nutrition

Tasty Truths

Regular Bowls

on White Rice w/ Mixed Veggies

Large Bowls

on White Rice w/ Mixed Veggies

Regular Combo Bowls

Combo XL Bowls

Kids Meal

on White Rice w/ Mixed Veggies

Appetizers

Desserts

Drinks